The Plateau Breaker

A 12-week program for players who have stopped getting better.

When an experienced player stops improving, it’s almost never talent. It’s one of seven practice traps: playing instead of practicing, training what you’re already good at, no numbers, changing everything at once, practice without pressure, counting only the misses, and a setup that no longer fits your body. The Plateau Breaker finds yours and fixes it.

How it works:

• Week 0 — The Plateau Test: a scored diagnostic at the table, plus the Rack Autopsy, which shows where you really lose racks: misses, bad position, wrong decisions.
• Your program: the test points you to one of 4 focused 12-week programs.
• Weeks 1–12 — Train: four sessions a week of about 45 minutes, with real pressure added from Week 9.
• Retest at Weeks 6 and 12: proof in numbers, not feelings.

Also includes how to adapt your stance and setup to your body today (glasses, a stiff back, sore hands), and score sheets for every week.

Instant digital download (PDF, 41 pages).